Raw cashew calories per cup10/11/2023 ![]() Insomnia particularly can be debilitating as lack of sleep over time can lead to failing health and lowered cognitive ability thus affecting productivity. Mental health conditions such as anxiety, depression and insomnia are quite common these days owing to stress and lifestyle changes.Fox nuts have anti-inflammatory and antioxidant properties which help to reduce inflammation and the effects of oxidative stress. Fox nuts are naturally bestowed with astringent properties which means people with weak kidneys can easily snack on fox nuts.This process of neurotransmission is key to maintaining the good functioning of the nerves. The consumption of foxnuts helps the body to produce acetylcholine and thus contributes to the process of neurotransmission. Makhna is also high in thiamine content which means they help in aiding cognitive function as well.This means they fall under the category of foods that are good for the bones as well as the teeth. Apart from magnesium, potassium, and sodium, foxnuts also contain a high amount of calcium.Also, fox nuts have antibacterial properties. Inflammation is responsible for most modern diseases like diabetes, arthritis, rheumatism. Fox nuts have a natural compound, kaempferol that reduces inflammation in the body.So those who suffer from high blood pressure can snack on fox nuts without facing any spikes in their blood pressure. The potassium brings down the blood pressure and sodium tries to bring it up. High potassium and low sodium is a great combination for patients suffering from hypertension. This makes fox nuts an ideal snack for those watching their weight. They are high in magnesium and potassium and low in sodium.Those suffering from wheat allergies can gorge on fox nuts as they are gluten-free but still high in protein and carbohydrate content.Fox nuts have a low glycemic index which means that they release glucose slowly in the blood.Touted as an aphrodisiac, they help with premature ejaculation, improve the quality of semen and help women suffering from infertility. Having fertility issues? Fox nuts will come to the rescue.The spleen is the nerve centre of the immune system because it also stores white blood cells and platelets. They are really beneficial to the spleen which is like a graveyard for cells in the body. They aid in flushing out toxins from the body. Fox nuts are great detoxifying agents. ![]() The digestive process gets sorted with them as they prevent constipation and add bulk to the stool. Although further studies are required, the benefits of fox nuts make it promising as a food item for those looking to protect their heart health. A similar study showed a reduction of the same markers in rats with diabetes. In certain animal studies, makhana extract was shown to reduce triglyceride and cholesterol levels and improve symptoms of fatty liver disease. These properties make makhanas good weight-loss food. Fox nuts are great snack food for diabetics and heart patients as they contain good fat and have a low quantity of saturated fats.These may play a role in reducing the risk of heart disease, cancer and chronic conditions like diabetes. Gallic acid and chlorogenic acid as well as epicatechin are some of the beneficial antioxidant substances found in Makhana nuts. The catch is that they must not be consumed as a fried snack. A handful every day can keep you looking younger and making your skin glow. Fox nuts make for great anti-ageing food as they have an abundance of anti-oxidants.Having a bowl of fox nuts will fill you up and also keep the calories in check. Most snacks are either deep-fried or have a high amount of preservatives and additives. This is why they make such an important part of fasting food because a handful can provide you with energy to last the entire day. Fox nuts have really high protein content.They also contain important minerals like calcium (0.27%), phosphorus (0.28%), and iron (0.006%). Foxnuts are a nutritious food rich in carbohydrates (75.04%), protein (11.16%), and low in fat (0.5%). Incorporating foxnuts into your diet might be a good source of energy. Health Benefits of Makhana (Fox Nuts) Are: Overall, fox nuts nutrition brings a lot to your diet especially if you are lacking in minerals and fibre. Calcium is vital for healthy bones and teeth, while the iron is essential for healthy blood. Makhana has ample amounts of carbs as well as other minerals like calcium and iron. Magnesium is required for normal metabolism, it is involved in everything from muscle function, nerve function and even in the production of proteins. A few vitamins in less quantity are also present in makhana. They also contain magnesium, potassium and phosphorus in a good amount. Makhanas are a very good source of calcium. There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana.
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