Insomnia cures physical activity10/13/2023 ![]() If you enjoy your evening exercise routine, don’t worry. As you go through the various sleep cycle stages, your core body temperature will change.Įxercising too close to bedtime can hinder this natural process and make it harder for your body to reach its ideal temperature for sleep. ![]() When your circadian rhythm prepares your body for sleep, thermoregulation will cool your body down. Your body uses a process called thermoregulation to help prepare itself for a good night’s sleep. However, researchers found that high-intensity exercise can raise your core body temperature- and if your nighttime workout is particularly intense, it can cause problems like poor sleep quality and more time awake during the night. ![]()
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